• 150-200ml (2/3 – ¾ cup) yogurt* of choice – as a general rule, Greek yogurt has the most protein
  • 2 tsp matcha (finely ground green tea)
  • Honey or maple syrup to taste (start with a little – the matcha is not at all bitter here)
  • 1 blood orange or other orange – peeled and sliced
  • Palmful of walnuts, pecans or almonds


  1. Add the yogurt to a mixing jug or bowl and sprinkle over the matcha and drizzle in a little honey or maple syrup.
  2. Whisk in thoroughly.
  3. Pour into a serving bowl and top with sliced blood oranges and crumbled walnuts.
  4. Eat immediately.

Recipe and picture were taken from: .