• 1½ cups frozen pineapple
    • 1 ripe frozen banana
    • 1 cup greens of your choice (I like a baby kale mix, but spinach or regular old kale are also great.)
    • ½ cup unsweetened coconut milk (The kind in the carton, not the can.)
    • 2 teaspoons matcha green tea powder
    • Squeeze of fresh lime juice (optional)
Recommended Toppings:
  • Sliced bananas
  • Toasted Coconut
  • Goji berries
  • Chopped almonds
  • Hemp seeds
  • Cacao nibs


  1. Place all the ingredients in a blender.
  2. Blend until smooth. This can be a little tricky because this is a THICK smoothie. Take your time, and be patient with the blender. If you have a Vitamix, put that big black plunger thing to work and stir as you blend. If you don’t have a Vitamix. You may need to stop the blender a few times and stir things with a spatula.
  3. Pour the smoothie out into a bowl and add toppings of your choice.

Recipe and picture are from: